Weekly RUNdown

We took a break from our usual weekly RUNdown last week after news of the horrific shooting in Christchurch. Our thoughts and sympathy go out to the victims, their friends and families, Aotearoa’s Muslim community, the people of Christchurch and everybody who has been affected by the devastating events last Friday. Our RUNdown this week is dedicated to them.


The National Teleheath Service free call-or-text helpline is available 24/7 and will put users in touch with a trained counsellor. Call or text 1737 or visit the website for written advice for dealing with mental distress and grief in the wake of the Christchurch attacks.

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